Sometimes listening to the voice of a meditation teacher is exactly what you need to help you fall asleep. Positive affirmations not only help us fall asleep, they may also have an uplifting residual effect. Psychologists believe that the thoughts going through our minds as we fall asleep become deeply anchored in our subconscious. Instead of an affirmation you could use a mantra from your particular faith tradition. Choose an affirmation that has significance for you. Here, though, instead of focusing on the breath, we’re replacing whatever distractions are keeping us awake with a positive affirmation such as “My body is as calm as a mountain lake,” “My mind is at ease,” “ I breathe in goodness, I breathe out peace,” “Love is my nature love is the nature of the universe,” etc. This meditation has some of the same features as mindfulness in that it requires one-pointed attention. By learning to deal effectively with agitation and distraction, you have every chance of revealing and making good use of these hidden resources you didn’t realize you had. This gold mine is the ultimate source of our happiness, serenity and genuine well-being. According to Trinlay Rinpoche, an eminent meditation teacher and philosopher, there’s a gold mine within us. Thanks to mindfulness meditation, you become more aware of what’s going on inside of you, and you also become more skillful at letting agitation and distractions flow by without ruffling your calm. You can check in with your body, noticing tensions and releasing them or sounds, such as the pitter patter of raindrops against the windowpanes. After you’ve learned to direct your attention to your breath and let distractions arise and pass by like clouds in the sky (or sheep jumping over a gate), you might try practicing with other meditation objects, such as sensations. Our Mindworks meditation courses have all the instructions you need to get you going and help you progress. Although this technique sounds almost elementary, putting it into practice makes all the difference.įor starters, you could focus on your breath. Mindfulness simply requires that you pay close attention to your experience and your environment. This is one of the most popular meditation methods, day or night. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay there. Our radical lifestyle changes have significantly altered our sleep patterns, turning many of us into daytime zombies. Several issues are to blame, and notably the heavy use of electronic devices. Statistics show that more than 70 million people deal with sleep disorders – in America alone! Insomnia is an unhealthy condition that plagues far too many people. If you’ve been struggling to catch some shuteye lately, meditating before bed might help.
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